January and Brandon are talking about teetotalism. January explains her adoption of teetotalism in her own life, why it is more than simply abstaining from alcohol, and her experience getting a teetotalism tattoo! Subscribe to the Harshe Podcast on iTunes! Subscribe to the Harshe Podcast on Google Play! Subscribe to the Harshe Podcast on Stitcher! Click here to download Episode…
-
-
Don’t Tell Me What To Do With My Pulp!
January and Brandon talk about what they do, or don’t do, with their juice pulp! January goes off about the annoying Susans (no offense to the nice Susans who listen to this podcast) who tell her to compost her pulp to save Mother Earth and that the smell of coffee is all she needs to get through her day. Brandon…
-
Self Care Before Social Media
January and Brandon discuss how to apply self care to your life in this day and age of social media. January talks about the positive change it has been for her to turn off comments on social media and Brandon explains why he got off Facebook and will never go back. Also, January talks about her love of parentheses hugs…
-
Depression, Hypomania, & Everything in Between: The Reality of Bipolar Disorder
I have alluded to mental health challenges before on the Harshe Podcast. I do, in fact, have bipolar II disorder. My dad was diagnosed with bipolar disorder at 48. I always thought my dad was copping out and using his diagnosis as a crutch. A lazy psychiatrist confirmed my belief when he diagnosed me with bipolar disorder in 10 minutes…
-
Juicing: Your Questions Answered!
January and Brandon follow up last week’s juicing episode with questions and answers, tips and tricks! They discuss how juicing accelerates Brandon’s workout recovery and what January does with the pulp, among other things. Also, Brandon discusses eating January’s… potatoes! Subscribe to the Harshe Podcast on iTunes! Subscribe to the Harshe Podcast on Google Play! Subscribe to the Harshe Podcast…
-
Fruit Doesn’t Make You Fat, That’s For Sure!
So many misconceptions surrounding food. I’m currently working though my emotional food addictions and healing my body with juicing, fruits, and veggies. Healing my body and rewiring my brain one day at a time. And definitely not giving up on myself, which is everything. It’s not easy everyday, but it’s necessary, and that makes the choice simple. Choosing myself. A…
-
January’s Juicing Journey
January talks about her recent gallbladder health scare and how she has been healing it…by juicing! Brandon also discusses how juicing has helped him add muscle and strength GAINZ in the gym! This podcast episode is too legit to quit! Subscribe to the Harshe Podcast on iTunes! Subscribe to the Harshe Podcast on Google Play! Subscribe to the Harshe Podcast…