It’s the top 9 of 2019! January & Brandon share clips from their top 9 most downloaded new episodes of 2019, and you don’t want to miss it! From discussions about being present in the moment to the safety of using CBD while breastfeeding, there are plenty of interesting and funny moments to entertain you this week! The top 9…
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Boundaries & Holidays
January and Brandon are discussing setting boundaries with family and friends, and how it applies during the ramped-up, stressed-out holiday season! January discusses some of the things she’s done to set boundaries, and Brandon explains why it can be such a precarious tightrope act for your emotional well-being in the beginning. And Brandon relates the Birth Without Fear motto of…
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“What’s Next, January?”
January and Brandon discuss January’s next move after retiring from Birth Without Fear events across the world. Brandon brings up the importance of keeping ourselves in more of a right brain, parasympathetic, calm mode than the typical left brain, sympathetic, stressed-out mode we tend to experience more of in western society. Also, Brandon discusses his secret to finding more time…
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Practical Mindfulness
January and Brandon are talking about being present in the moment and mindfulness and what it all looks like while you are practicing it in real time. From white-knuckling it through life to having one foot in the past and one foot in the future, January and Brandon discuss their own experiences on this journey of present-time consciousness. It’s especially…
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The Rollercoaster IS Life!
January and Brandon are back talking about life as spouses, parents, business owners, and how the journey of life is truly a rollercoaster. Brandon talks about having creative outlets to recharge himself everyday, and January talks about the trap of thinking we’re not doing enough day in and day out and how to change it. Also, they both agree that…
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January Harshe & Family Looking For Birth Without Fear At The Book Store!!!
Watch January, Brandon, their kids, and grandparents hunt down Birth Without Fear: The Judgement-Free Guide to Pregnancy, Birth, and Postpartum at the book store!
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Healing Is Not Linear
January and Brandon are discussing the ups and downs of healing mentally and emotionally from life’s (often) unforgiving shenanigans. They discuss shifting expectations instead of lowering them, setting and then enforcing boundaries, and speaking positively to one’s self. Healing takes time, and this episode reinforces that mantra through and through. So grab a cup of coffee, find a quiet place…
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The Birth of the Birth Without Fear Book!
January and Brandon are back from hiatus to discuss none other than THE BIRTH WITHOUT FEAR BOOK!!! They discuss the entire process, from the initial email January received from a book agent, to the 41 page book proposal, to their trek across New York City with their book agent to meet with six editors, to the actual writing and editing…
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Regarding Teetotalism
January and Brandon are talking about teetotalism. January explains her adoption of teetotalism in her own life, why it is more than simply abstaining from alcohol, and her experience getting a teetotalism tattoo! Subscribe to the Harshe Podcast on iTunes! Subscribe to the Harshe Podcast on Google Play! Subscribe to the Harshe Podcast on Stitcher! Click here to download Episode…
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Mental Health & Meditation
January and Brandon talk meditation today! Brandon goes into how meditation has changed his entire outlook on life despite having bipolar II disorder and January explains how meditation has helped her as well. Also, Brandon has an “ah ha!” moment when he realizes how meditative sex can be! Subscribe to the Harshe Podcast on iTunes! Subscribe to the Harshe Podcast…