January and Brandon are back with their first podcast of 2018! Brandon talks about pulling the best traits from various role models and January talks about being a conscious social media user. Also, Brandon talks about how he became a new him at 12:01am January 1st! Subscribe to the Harshe Podcast on iTunes! Subscribe to the Harshe Podcast on Google…
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Juicing: Your Questions Answered!
January and Brandon follow up last week’s juicing episode with questions and answers, tips and tricks! They discuss how juicing accelerates Brandon’s workout recovery and what January does with the pulp, among other things. Also, Brandon discusses eating January’s… potatoes! Subscribe to the Harshe Podcast on iTunes! Subscribe to the Harshe Podcast on Google Play! Subscribe to the Harshe Podcast…
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Fruit Doesn’t Make You Fat, That’s For Sure!
So many misconceptions surrounding food. I’m currently working though my emotional food addictions and healing my body with juicing, fruits, and veggies. Healing my body and rewiring my brain one day at a time. And definitely not giving up on myself, which is everything. It’s not easy everyday, but it’s necessary, and that makes the choice simple. Choosing myself. A…
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January’s Juicing Journey
January talks about her recent gallbladder health scare and how she has been healing it…by juicing! Brandon also discusses how juicing has helped him add muscle and strength GAINZ in the gym! This podcast episode is too legit to quit! Subscribe to the Harshe Podcast on iTunes! Subscribe to the Harshe Podcast on Google Play! Subscribe to the Harshe Podcast…
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Our Children Are Gifts
NO filter or editing or deleting of this pic and here’s why: She woke me up with hats, compliments, and conversation. I love the imperfections though. Her shirt is on inside out, neither of our hair brushed, the little ‘toddler’ bump on her head, mascara smudge under my eyes to compliment my still-waking-up-swollen face. ☕️ And definitely pre-coffee. It’s beautiful…
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Social Media Boundaries: I am NOT Your Punching Bag!
Please read this. I’ve had too many people recently tell me in the same breath or sentence that they have benefited from all that I’ve given (freely) and then in the same breathe criticize and insult me. The truth is, this hurts me deeply. I’ve come to a place of acceptance in not caring what others think of me and how…
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Instincts and Boundaries
On our second episode we talk about the importance of trusting our instincts, January’s recent experience in listening to her gut, and putting yourself first by setting appropriate boundaries with the people in your life. Also, Brandon says some things that are just… CRAZY! Subscribe to the Harshe Podcast on iTunes! Subscribe to the Harshe Podcast on Google Play! Subscribe…
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End the F***ing Stigmas!
We need (and are allowed) to make space, take time, and give ourselves permission to rest, process, and heal. And that’s OK. Also, try not to compare yourself now to a version of your past self. You last year weren’t dealing with what you this year are. When we allow ourselves to breakdown (and learn), we can then rebuild ourselves…
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A New Season!
38 years old, no make up, and just me. This is just the beginning of a new season (for me). Quietly working on myself and smashing goals over here. You can reinvent yourself, try again, and change your mind as many times as needed in this one life we’ve been given. How else could it be a wild adventure?! Image and…