January and Brandon talk about how to go vegan! They go over the 10 most important tips when transitioning to a vegan lifestyle, like keeping it simple, you doing you, and learning how much protein is in everything so that all of your suddenly concerned family members’ fears that you aren’t getting enough protein will be alleviated! Also, they have…
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Why Vegan?
January and Brandon talk about why they went vegan! January explains the health challenges during her last pregnancy and postpartum that went away by switching to a vegan diet. Brandon explains how veganism helped him pack on muscle and helped achieve personal bests in squats, bench press, and deadlifts. Also, January and Brandon may or may not talk about the…
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Juicing: Your Questions Answered!
January and Brandon follow up last week’s juicing episode with questions and answers, tips and tricks! They discuss how juicing accelerates Brandon’s workout recovery and what January does with the pulp, among other things. Also, Brandon discusses eating January’s… potatoes! Subscribe to the Harshe Podcast on iTunes! Subscribe to the Harshe Podcast on Google Play! Subscribe to the Harshe Podcast…
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Fruit Doesn’t Make You Fat, That’s For Sure!
So many misconceptions surrounding food. I’m currently working though my emotional food addictions and healing my body with juicing, fruits, and veggies. Healing my body and rewiring my brain one day at a time. And definitely not giving up on myself, which is everything. It’s not easy everyday, but it’s necessary, and that makes the choice simple. Choosing myself. A…
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January’s Juicing Journey
January talks about her recent gallbladder health scare and how she has been healing it…by juicing! Brandon also discusses how juicing has helped him add muscle and strength GAINZ in the gym! This podcast episode is too legit to quit! Subscribe to the Harshe Podcast on iTunes! Subscribe to the Harshe Podcast on Google Play! Subscribe to the Harshe Podcast…